KALAU AKU BUAT DOSA...

- Aku diharamkan daripada mendapat ilmu yang bermanfaat.

- Aku pasti sentiasa murung dan akan wujud keresahan dalam hati.

- Segala urusan yang aku lalui setiap hari pasti dihurung kesusahan dan kepayahan.

- Perkara ketaatan diharamkan daripada diriku.

- Aku diharamkan daripada mendapat keberkatan.

- Terasa sempitnya dadaku.

- Aku terus bergelumang dengan pelbagai perkara buruk lagi.

- Dosa dan maksiat itu menjadi kebiasaan bagiku.

- Sedihnya apabila Allah menghina diriku ini.

- Hatiku bertambah pedih ketika manusia lain memandang hina kepadaku.

- Bahkan, binatang ternakan turut melaknatiku.

- Hanya kehinaan yang layak buat diriku.

- Hatiku dipenuhi dengan titik-titik hitam.

- Aku diselubungi kelaknatan.

- Doa aku terhijab dan terhalang daripada dimakbulkan.

- Aku tidak lagi mengecapi kebahagiaan.

- Perisai malu tidak lagi bertahan dalam diriku.

- Tanpa disedari, nikmat yang ada telah ditarik oleh Allah.

- Diri aku sudah tentu dibaluti perasaan takut yang tidak terperi.

- Aku mampu ditawan oleh syaitan dengan mudah.

- Pengakhiran hidupku sudah tentu dalam keadaan yang buruk.

- Akhirnya, azab dan seksaan Allah menantiku di akhirat.

- Ya Allah, aku ingin bertaubat... Aku menyesal atas segala dosa dan maksiat yang aku telah lakukan.

(source:Solusi isu 46: m/s 20)

BLOOD TYPE

Type A

Origins

The first mutation from blood type O was blood type A. A blood types came about when

people started to migrate to places which had no animals present to feed from or were not

abundant. Since type A mutated from type O, this blood type is very similar to type O and

can eat many of the same animal proteins that can be consumed by blood type O.

Famous Type As

George H. W. Bush, Ayumi Hamasaki, O.J. Simpson, Britney Spears, Alan Alda,

Adolf Hitler, Lyndon B. Johnson, Richard Nixon, Jet Li, Maki Nomiya, and Rick James.

Health

Research shows that most cancers are type A related, and the majority of A's eat a meat and

potato diet and lots of foods unsuitable for their type, it is indeed predictable this blood type

would be overwhelmed with high blood pressure, diabetes, anemia, cancer, and heart disease.

Nutrition

The type A is a more of a vegetarian diet. It is the second blood type to evolve as populations

settled into agrarian lifestyles. People living in those areas have adapted and evolved due to

the demographics. Type A's are advised to consume legumes, beans, cereals, fruits,

vegetables, and small amounts of dairy products but eliminating all meats. The type A

individual hardly produces much hydrochloric acid and does poorly on meat and dairy as a

result. So, Type A’s are recommended to not eat red meat, he/she should also refrain from

intense exercising and focus more on yoga, meditation and stretch classes. The reason is

that type As consume fewer calories in general when they are not eating meat. There is gene

for alcoholism found in Type A’s. They are also generally more vulnerable to cancer, diabetes

and heart disease if they do monitor their health more carefully.

Personality Characteristics

• Presence of mind, serious, patient, calm & cool;

• Coherent character, can be relied on & trusted, but stuborn;

• Plan everything out beforehand, and carry out tasks with seriousness and consistency;

• Try to be fair and find the ideal outcome to any situation;

• Tend to keep themselves separate from others, especially those who don't share their opinions;

• Tend to try and keep their emotions and thoughts hidden from others, and share them only when comfortable.

Type B

Origins

Type B blood was the third mutation through man's adaptation, after types O and A.

Individuals of this blood group share some characteristics of types O and A. Although they

represent a mix of the two previous blood type in some ways there are some very notable exceptions.

Famous Type Bs

Jack Nicholson, Luciano Pavarotti, Tom Selleck, Mia Farrow, Paul McCartney,

Leonardo DiCaprio, and Vince Young.

Health

We found individuals of type B blood tend to contract diseases such as polio, lupus, and rare

disorders such as Lou Gehrig's disease. Type Bs also function better on a moderate exercise

program. They suffer from the highest incidence of bladder and urinary tract infections. Type

B’s are also prone to viral diseases when their immune system is compromised. I’ve

personally had similar experiences with the few I've mentioned since I fall into this blood type

category. However, with the continued persistence of having a healthy mind, body, and spirit

has helped me persevere through.

Nutrition

Type B's can eat meat (but not chicken) in moderation without having to worry about

developing heart disease. The type B should also eat dairy products, all fruits, most

vegetables, and some beans. They are to avoid nuts, seeds and wheat.Type B individuals

have the ability to eat and metabolize dairy products, which both type O and type A do not

tolerate very well.

Personality Characteristics

• Tend to be exceedingly curious about everything;

• Are easily vexed and grow exasperated if things don't go the way they want them to go;

• Usually have a strong drive to be the best at whatever they set their mind to doing; however,

they also tend to neglect other tasks for the sake of whatever they are focusing on;

• Have a hard time multi-tasking;

• Tend to be loners, and keep themselves isolated from others;

Type AB

Origins

Type AB blood type is the only blood type that did not evolve as the previous two blood types.

Blood types A, B, and O have been around for centuries but blood type AB has only been

around for about 2000 years. Blood type A and B evolved because of a change in our

environment but blood type AB did not.

Famous Type ABs

John F. Kennedy, Marilyn Monroe, Mick Jagger, Thomas Edison, Bob Sapp, Miyavi,

Jackie Chan, and Barack Obama.

Health

Exercising for the type AB is predominately qi gong, yoga, meditation and mentally quieting

exercises calming and invigorate the body. Aerobic type exercise is fine as long as it is not

done to the extreme. AB types are prone to either diseases encountered by the type A or the

type B individuals.

Nutrition

Blood type AB is referred to as enigmas because it combines a Type A and Type B diet

requiring meat but in fewer portions. This is the rarest and newest blood type to evolve and it

is best adapted to a moderate diet. Type AB people benefit from a combination of A and B

type nutrition. They are allowed to eat some meat and dairy products. Type AB’s can have a

limited portion of wheat products, most fruits and vegetables. Meat is not as well digested

compared to fresh fish, dairy, soy and wheat-free grains.

Personality Characteristics

• Usually gentle and emotionally sensative;

• Are very empathetic and careful when dealing with other people, taking care to consider the

other point of view;

• Easily become lost in thought;

• Are sometimes looked at as having 2 personalities, because they tend to keep their true

selves hidden from strangers;

• They have many friends, but also require time alone.

Type O

Origins

It can be argued that one of the three alleles is ancestral to the other two. For example,

the origin of the O allele, and subsequently blood type O, is simply the result of the deletion

resulting in a loss of function of glycosyltransferase activity for the A antigen. A mutation

resulting in the loss of function in a protein, at best, would be a "nearly neutral" mutation

since blood type O does not appear to have any deleterious effects or selective advantage

over the other two blood types.

Famous Type Os

Elvis Presley, Prince Charles, Al Capone, and Queen Elizabeth.

Health

Individuals of Type O blood have the thinnest blood, strongest immune systems, strongest

stomach acids, and live the longest of all the blood types. Type Os are however, prone to

digestive disorders, more susceptible to arthritis, and thyroid disease due to an overactive

immune system. Foods such as wheat and dairy also promote inflammation for this blood

type that can trigger an imbalance in immunity.

Nutrition

Type O is the oldest blood type in which people hunted for their food to survive focusing a

predominant meat diet. Type O’s are encouraged to eat lean red meats and poultry but

limited in dairy products, grains (wheat is high on the list to avoid) and legumes. Although this

nutrition is high in animal protein, the type O requires intense physical exercise to help burn

off the meat.

Personality Characteristics

• Are usually the "cheerleader" of the group;

• Tend to be more followers than leaders, accepting whatever the plan is and going alone with

it without protest;

• Very generous and kindhearted;

• Generally well-liked by most people;

• Very flexible, and adapt easily to change;

• They are easily influenced by others, as well as perceived authorities, such as television personalities;

• Generally trustworthy, but can sometimes make mistakes due to lapses of focus.

(souce : http://www.whatsmybloodtype.org)

WHEN SEX IS BAD FOR YOU...

Sex is fun and improves the intimacy of a couple, and there are certainly other benefits of sex. But many are not aware of the negative sides of having sex. We look at some of the potential health dangers that can occur during sex.

Heart attack

The notion that sex can actually bring about a heart attack has actually be around for some time and it has been found that the average 50 year old male who is a non smoker doubles the odds of a heart attack when they have sex.

However, if you have had a stroke or heart trouble, the chance of sex causing a heart attack is about two in a million which is double the risk for healthy people in the hours after sexual intercourse.

Although heart attacks during sex are rare, no one wants to be among the unlucky few who die while getting lucky. So if you have cardiovascular disease (CVD), or even if it runs in your family, it's important to ask your doctor what type of sexual activity is safe.

Carpal tunnel syndrome

According to research published in Medical Hypotheses journal, the extra weight put on your wrists during sexual intercourse is probably a major contributing factor to carpal tunnel syndrome. And the data that helps prove this shows an increase in carpal tunnel syndrome with the introduction of medications like Viagra and the ever-worsening obesity epidemic.

For those of you who haven’t heard of this syndrome before, it is the irritation of the median nerve which causes tingling and numbness of the thumb, index, and the middle fingers.

The wrist is surrounded by a band of tough tissue that normally functions as a support for the joint. The tight space between this fibrous band and the wrist bone is called the carpal tunnel. The median nerve passes through the carpal tunnel to receive sensations from the thumb, index, and middle fingers of the hand. Any condition that causes swelling or a change in position of the tissue within the carpal tunnel can squeeze and irritate the median nerve.

The fact that sex is the most widely practiced activity that uses both hands at the same time only strengthens the hypothesis. However, the incidence of carpal tunnel syndrome drops off later in life coinciding with a decrease in sexual activity.

And you thought your carpal tunnel syndrome was from typing on the computer!

Pregnancy problems

We all know that potentially one outcome of having sex can lead to pregnancy and while this isn’t a health hazard and having sex while pregnant doesn’t cause miscarriage, premature labour or any other complication; if you have a low lying placenta having sex may be a risk.

This exception should be especially adhered to if this has caused bleeding during pregnancy. Other times that when sex should be avoided when you are pregnant is if you’re leaking amniotic fluid, you have placenta previa or you are at risk from preterm labour.

Many couples worry that sex during pregnancy will cause a miscarriage, especially in the first trimester. But sex isn't a concern. Early miscarriages are usually related to chromosomal abnormalities or other problems in the developing baby, not to anything you do or don't do.

Male injuries

A common battle scar for men from their bedroom activities can be a rip in the skin connecting the foreskin and the penis and this is known as a torn frenulum. It heals but with a scar, which is likely to tear again so it is best to avoid sex for a couple of days. It’s a relatively common problem and once it has totally healed both men and women can reduce their risk of genital cuts and tears from sex using a condom or extra lubrication to cut your chances of further trouble.

However, it is not only men who suffer from small tears as this is also common for women. Many have had the experience of noticing slight bleeding from vaginal sex as a result of getting tiny cuts or tears in their vagina or vulva as a result of intense friction from sex.

‘Fractures’

You may think this is one of those crazy sex myths, but penis fractures can happen and a guy can actually fracture their penis during sex which is a crack caused by the rigid tissue snapping during gymnastic sex. Most reported cases happen when the woman is on top of the man or when the man gets slightly carried away and thrusts deeply into their partner with a great deal of vigor and hitting hard against the pubic bone.

Penile fractures are usually accompanied by a popping sound and then an immediate loss of erection for the man followed, some hours later, by bruising and severe pain. A penis fracture requires urgent medical attention and a fracture can usually be diagnosed with a physical exam, and prompt surgical repair is typically recommended. Left untreated, a penis fracture may result in deformity of the penis or the inability to have or maintain an erection.

The penis is made of two sponge like bodies, which fill up with blood when you have an erection and that's what gives penises rigidity. When it's really over bent or when you apply too much pressure, the penis can break and what is breaking is the layer of fibre sheath.

Sex isn't the only way a man can break his penis as any time the penis is hit while erect, damage can occur. On the other hand If it's flaccid, you cannot have a penile fracture.

Girly pains

It is very common for women to experience pain during intercourse at some point during their lives. However, pain during intercourse can detract from an enjoyable experience which is not good, and it might also signal more serious problems. The discomfort which can be experienced during intercourse can be down to the ovaries being bumped during sex causing a pain deep inside. This is a common pain for women and can be alleviated by changing the depth and position of penetration. As soon as you feel the pain, it is important to stop and change positions. On the other hand it could be ovarian cysts.

Another possibility may be that it's your cervix that is hurting. Many women tend to have tender cervixes throughout different times in their cycles.

On the whole if the pain continues to occur, you should make an appointment with a health care provider for an evaluation.

Headache

Headaches are never fun, but they can be downright frustrating when they occur after sex. If you're unfortunate enough to experience this symptom, you're not alone. While having a headache is used by some women to turn down the advances of their partner and therefore is just seen as an excuse, a throbbing headache can actually be the result of sex which happens during or after the act itself.

This orgasm headache is a type of migraine called ‘benign coital headache’ which tends to happen before or at climax. Although benign coital or orgasmic headaches are very painful, and obviously limit sexual enjoyment, they present no other acute threat. They are thought to result from muscle contraction, and/or blood vessel dilation, in the head and neck during sex.

However, the other type of headache that can occur is the ‘new onset’ severe headache during sex. This is a first time headache, which is generally characterised as the worst headache of a personas life. This type of sex headache is a serious emergency until proven otherwise. Such a headache is often due to an acute brain haemorrhage or other serious condition. Fortunately, this type of first onset headache is fairly unusual, but when it does occur it can represent a life threatening emergency, which requires emergency evaluation and treatment.

We hope we didn't scare you from having sex! Just take precautions while having sex and don't ignore bodily pains or aches.

(source:http://lifestyle.malaysia.msn.com/Wellbeing/Health/article.aspx?cp-documentid=3940267&page=0)

13 SIGNS YOU'RE FALLING IN LOVE...

13. You can't stay mad at him/her for more than a minute or two. You actually have to try hard to stay mad.

12. You'll read his/her IMS over and over again.

11. You'll walk really really slow while you're with him/her.

10. You'll feel shy whenever you're with him/her.

9. While thinking about him/her your heart will beat faster and faster.

8. By listening to his/her voice, you'll smile for no reason.

7. While looking at him/her, you can't see other people around you. You can only see that person.

6. You'll start listening to slow songs.

5. He/She becomes all you think about.

4. You'll get high just by their smell.

3. You'll realize that you're always smiling to yourself when you think of them.

2. You'll do anything for him/her.

1. While reading this, there was one person on your mind the whole time.

ISLAM PADA AKHIR ZAMAN...

Rasullah S.A.W pernah mengingatkan kepada kita mengenai tibanya zaman di mana Islam dianggap asing oleh masyarakat sekeliling sebagaimana zaman permulaan Islam dahulu. Pada masa itu orang yang mengamalkan Islam dianggap asing. Orang yang menyeru kepada kebaikan dianggap ketinggalan zaman, orang yang mencegah kemungkaran dianggap menjaga tepi kain orang atau tuduhan-tuduhan seumpamanya. Pada hari ini kita telah merasai keasingan Islam itu.

Sabda Rasulullah S.A.W yang bermaksud;

"Islam bermula dalam keadaan asing dan akan kembali dalam keadaan sebagaimana ia bermula maka beruntunglah orang yang asing. Sahabat-sahabat bertanya wahai Rasulullah siapakah orang asing itu? Rasulullah S.A.W menjawab orang yang melakukan pembaikan (islah) ketika rosaknya manusia, tidak bersengketa dalam agama Allah dan tidak mengkafirkan orang yang berada pada tauhid disebabkan dosa".

(Riwayat Muslim)

Jika kita membaca sejarah perjuangan Rasulullah S.A.W kita akan dapati bagaimana risalah Islam yang dibawa oleh Baginda dianggap asing sehingga ditentang hebat oleh kafir Quraisy Mekah. Dakwah kepada agama tauhid yang dibawa oleh Rasulullah pada peringkat awalnya hanya diimani oleh kalangan keluarga dan sahabat terdekat sahaja. Ajaran yang dibawa oleh Rasulullah S.A.W dianggap asing dan pelik oleh masyarakat Jahiliah apatah lagi Rasulullah S.A.W menentang berhala-berhala mereka, menentang amalan syirik dan khurafat yang mereka lakukan, menentang perzinaan, adat dan budaya yang biasa mereka agungkan.

Justeru, apabila Rasulullah S.A.W membawa sesuatu yang bertentangan dengan amalan nenek moyang mereka maka mereka mula bertindak balas dengan menghina, mencela Rasulullah dan menyeksa serta membunuh para sahabat. Inilah gambaran tentang asingnya Islam itu pada peringkat awal dakwah Rasulullah S.A.W.

Firman Allah S.W.T dalam surah Hud ayat 120 yang bermaksud:

"Setiap berita daripada Rasul-rasul itu, Kami ceritakan kepadamu (wahai Muhammad), untuk menguatkan hatimu dengannya; telah datang kepadamu dalam berita ini kebenaran dan pengajaran serta peringatan bagi orang yang beriman".

(Sedutan Khutbah Masjid Universiti Putra Malaysia: 30 September 2011/ 2 Zulkaedah 1432H)

DOA...

1. Doa Mohon Diberi Kesabaran

"Ya Tuhan kami, limpahkan kesabaran atas diri kami dan kukuhkan pendirian kami dan tolonglah kami terhadap orang-orang kafir."

(Surah al-Baqarah ayat 250)

2. Doa Mohon Anugerah Keturunan dan Waris Yang Baik

"Ya Tuhanku, janganlah Engkau membiarkan aku hidup seorang diri dan Engkaulah pewaris Yang Paling Baik."

(Surah al-Anbiya' ayat 189)

3. Doa Mohon Anugerah Isteri dan Keturunan Yang Menyenangkan Hati

"Ya Tuhan kami, anugerahkan kepada kami isteri-isteri kami dan keturunan kami sebagai penyenang hati (kami) dan jadikanlah kami imam bagi orang-orang yang bertakwa."

(Surah al-Furqan ayat 74)

TO THE GIRLS!!!

What he won't tell you!!!

Your guy may never actually voice this out, but this is what he'd really like to say.

1. We like it when our friends like you... NOT so much when they love you!

There's nothing cooler to a guy, than a girl who can hold her own while his friends joke about girls, burp this afternoon's lunch and rattle on about football. But when his guy friends starting wishing you were theirs, he suddenly wishes you never knew anything about football. So be friendly with his friends but remind him that he's the ONE!

2. We want to be your best friend too!

You don't have to ramble on like you do with your girls, but keep him in the loop. While they may not want to replace any of your girl friends, they don't want to be the second person you tell either! Unfortunately, best guy friends fall even lower on the 'like' list.

3. We 'do get' tired of the chase...

Of course it's ok to make them work for it a li'l, especially at the beginning of the relationship; but even Usain Bolt runs out of steam at some point. The tug of war should end when he's poured his heart out.

4. We worry about getting dumped too.

This is the truth and nothing but the truth! Guys don't set the relationship on a timer. In fact, they wonder if you'll walk away first. So maybe if you stop thinking he's going to leave you, he might actually stop worrying about you leaving him.

5. We want you to speak your mind.

They don't like it when we expect them to read our minds. Telepathy is supposed to be a bonus, not a necessity. Plus, when guys assume and get it wrong, they just get into more trouble.

(source: seventeen magazine: August 2010)